The phrase encapsulates the nervousness or reluctance some people expertise regarding bedtime and the sleeping setting. For instance, a baby afraid of nightmares may affiliate their mattress with concern, thus embodying the sentiment conveyed by the time period.
Addressing this sense is vital as a result of persistent sleep avoidance can result in sleep deprivation, impacting bodily and psychological well-being. Traditionally, options have ranged from behavioral therapies to environmental changes designed to create a extra stress-free and safe sleep area.
