This publication presents a structured strategy to marathon coaching, emphasizing cumulative fatigue and frequent, reasonably difficult runs. It diverges from conventional high-mileage packages by advocating for a better frequency of shorter, quicker exercises, alongside strategically positioned relaxation days.
The worth of the outlined methodology lies in its potential to enhance marathon efficiency by higher getting ready runners for the precise calls for of the 26.2-mile distance. It’s thought-about helpful for skilled runners aiming to optimize their coaching and doubtlessly cut back the danger of overtraining accidents. The origins of the strategy stem from the teaching philosophy of the Hansons-Brooks Distance Mission, a distinguished coaching group.
