This culinary useful resource facilities on incorporating pureed greens into normal recipes, usually concentrating on choosy eaters, significantly youngsters. For instance, mashed cauliflower may be added to macaroni and cheese, rising its dietary worth with out considerably altering the flavour profile detectable to the buyer.
The importance of this strategy lies in its potential to handle dietary deficiencies and promote more healthy consuming habits. Its historic context is rooted in a rising consciousness of childhood weight problems and the problem of making certain balanced diets for people proof against consuming greens of their entire kind. The benefits embrace elevated vitamin and fiber consumption, usually with out important resistance from the goal shopper.
